SUGAR FREE Budget Cooking for One is full of SUGAR FREE recipes to help control DIABETES and, as an added bonus, could help you to LOSE WEIGHT.A lot of the food we eat today is high in sugar (a lot of it is hidden too), and not only contributing to making us a fat population, but is putting us at risk of TYPE 2 DIABETES, strokes, dementia, cancer and even the possibility of a lifetime on medication. So this book contains Sugar Free Supper Recipes for One Person rather than recipes for a whole family. When you live alone, you don't want to prepare and cook a meal for four people but want some simple budget recipes that are easy to cook - just for yourself!If you are ready to change your life and improve your health forever by eliminating sugar from your diet, this recipe book is a great place to start.