Sugar Killed Me! How Sugar Cost Me Everything Break free from sugar's grip: master a powerful sugar detox and quit sugar plan for cravings, sleep, mood, and energy. In 28 days, cut hidden sugars, stop the binge loop, and reset habits with a practical, science-backed recovery system. This is a raw, unflinching memoir and a practical recovery plan. You’ll discover how hidden sugars and ultra-processed foods hijack your brain, why "just have less" fails, and the exact system that works to reclaim your life. What you’ll learn How Sugar Addiction Really Works: Understand the brain's reward system, dopamine, stress hormones, and the cravings loop explained simply. - The Red Flags Most People Miss: Identify the subtle escalation of sugar consumption before it unravels, and learn how to stop the slide early. - The 28-Day Off-Ramp: Implement a step-by-step detox, smart substitutions, and relapse guards that hold under pressure. - Craving Control That Actually Helps: Master urge surfing, trigger mapping, and effective routines to break the binge cycle. - Real-Life Tactics: Navigate restaurants, travel, holidays, parties, and social pressure without starting over. - The Rebuild: Prioritize sleep, gut health, movement, and boundaries that sustain your freedom long-term. Inside the book, you'll discover: A strategic 28-day sugar reset plan, including guidance for grocery choices and meal ideas. - Effective strategies for snack and dessert substitutions that satisfy without reigniting cravings. - Reflective prompts to help cut shame and self-sabotage, fostering self-awareness and acceptance. - A comprehensive checklist for relapse prevention and recovery, with a focus on same-day reset strategies. - Guidance on building a strong support system, including insights into communities, books, and other helpful resources. Who this helps Anyone stuck in the "I’ll start Monday" loop with sweets, soda, or ultra-processed snacks. - Loved ones who want to understand and support someone in the fight against sugar addiction. - Readers who want both a gripping personal story and a practical, science-backed recovery plan. Why it works Lived Experience, Zero Fluff: A raw, honest account combined with actionable strategies. - Science Made Usable: Complex neuroscience and psychology translated into simple, effective steps. - Flexible, Repeatable System: A practical framework you can start today and adapt to your life. If sugar is calling the shots, it’s time to take them back, one choice, one day at a time. Order Sugar Killed Me! How Sugar Cost Me Everything and start your reset now.