Sugar has been known to humans for around two thousand and five hundred years. Prior to that time period, the only sweeteners that were considered to be available were honey and fruits. Now, on average, each individual consumes fifteen pounds of sugar, which is five times more than what we consumed prior to our independence. Sugar has no function as a nutrition in any way. Only for the purpose of extending a warm greeting to loved ones and guests, as well as to satiate the sense of taste, is it utilized. An English professor, has conducted an exhaustive investigation of the numerous traits that sugar possesses. He has given it the name "White Poison," which is a brand name. It is his contention that sugar is not required for physiological function. There is a significant amount of calories and energy that may be found in foods such as fruits, vegetables, and grains. It is not possible to improve the power of the motor vehicle by purchasing additional gasoline in addition to what is already in the tank. The mechanisms that make up the human body function in a manner that is analogous. Increasing the number of calories won't make it more powerful. Instead, it causes the individual to become overweight and an increased risk of developing a variety of diseases. The body does not want to consume the additional calories that come from white sugar because of this reason. White sugar is a source of calories. Sugar is nothing more than calories and sweetness; it does not include any vitamins, minerals, or other nutrients. Sugar is a simple and straightforward substance. Many persons are under the notion that sugar is a source of energy that can be accessed instantaneously; nonetheless, there is a fundamental gap between sugar and sweetness. Both fructose and glucose, which are present in fruits, are the sugars that are responsible for the naturally sweet flavor of fruits. Although these are rapid sources of energy, the sweetness of white sugar is due to the presence of sucrose, which must first be digested before it can be taken into the bloodstream and begin to operate as a substance that supplies energy. This is because sucrose is the sugar that gives white sugar its sweetness. In addition to causing a decrease in the flexibility of the blood vessels, sugar also causes a rise in the levels of cholesterol that are found in the blood.