INSTRUCTIONAL TUTORIAL VIDEOS: This combo comes with an exercise manual featuring 14 different workouts; each workout includes instructional videos to help you master your form; the workouts are written and recorded by a former Olympic swimmer ALL-IN-ONE COMBO SET: This combo set includes all the essential tools for aquatic exercise; it includes 2 high-density EVA foam water weights, 1 swimming belt, 2 swimming gloves, and 1 graphic exercise manual with videos PREMIUM MATERIAL: The water weights are constructed of high-density EVA foam that provides greater resistance and better workout results; extremely durable, it helps build muscle endurance; the fabric swimming belt provides buoyancy support and floating assistance in the water; PLEASE NOTE: THE SWIMMING BELT FITS WAIST SIZES FROM 23 INCHES TO 43 INCHES VERSATILE USE: Use this combo set in a variety of settings: aquatic classes, water physical therapy, pool exercise, underwater fitness, water Zumba, water aerobics, and rehabilitation LOW-IMPACT WORKOUT: Exercising in the water reduces impact on your body compared to traditional land exercise; water alleviates stress and pressure on your joints, preventing injuries; ideal for recovery training The Sunlite Sports Water Workout Combo Set aka sunlite sports water weights for pool exercise is your ultimate solution for effective and enjoyable pool workouts. This all-in-one set includes high-density EVA foam water weights for pool exercise, a supportive aqua jogger belt, swim gloves, and a convenient mesh bag for easy transport and storage. Designed to enhance your water aerobics routine, this comprehensive set provides everything you need for a complete workout. The durable water weights and swim gloves offer excellent resistance, making them ideal as aqua dumbbells for pool exercise, helping you build muscle endurance. The swim belt provides buoyancy support, making it perfect for low-impact exercises that reduce stress on your joints. Whether you are engaging in water aerobics, aqua therapy, or general pool exercise, this versatile set caters to all your needs. With an instructional manual and tutorial videos by a former Olympic swimmer, you can master 14 different workouts, ensuring maximum effectiveness. Each workout is designed to promote a healthier lifestyle and elevate your aquatic fitness routine. Ideal for water aerobics, pool exercises, and overall water fitness, the Sunlite Sports Water Workout Combo Set is the perfect addition to your pool workout equipment, helping you achieve your fitness goals with ease.