Ankle Weights for Women & Men 1 lb Pair – Light resistance for walking, yoga, Pilates, and cardio while toning muscles and building endurance Adjustable Wrist & Arm Weights – Flexible strap and silicone-coated design ensure a comfortable, secure fit without slipping Comfortable Silicone Material – Soft, sweat-resistant coating prevents irritation for long wear during daily activities or workouts Secure Custom Fit – Durable elastic band adjusts easily for ankles, wrists, or arms, making them versatile training weights Trusted Fitness Brand – Backed by 20+ years of Sunny Health & Fitness expertise, with durable construction for lasting results