The Vertical Hydro Wooden Water Rowing Machine is a durable piece of equipment designed for an efficient full-body workout. Featuring dynamic resistance and a water flywheel, it automatically adjusts to the strength and skill level of each user, with six different water tank levels offering varying intensities. The vertically positioned water tank increases resistance, making workouts more intense. With fixed foot plates and a high seat clearance of 12.5 inches, it ensures a smooth rowing experience. The eco-friendly rubberwood material adds an attractive touch to any home gym, while the innovative sliding rail design promotes a quiet and comfortable rowing motion. Additionally, the SunnyFit app provides access to free, professional trainer-led rowing workouts and hundreds of other fitness programs, allowing users to track progress, set goals, and compete with community members.