【WATER RESISTANCE】 Simulate real water rowing resistance with the vertical water tank, just as real water rowing, the harder you row, the more resistance you get. he water tank holds water at a 60-degree angle with 16 hydro blades to provide the maximum resistance. 【PERFORMANCE MONITOR】 Monitor with swivel feature, track time, distance, strokes, total strokes, SPM (strokes per min), time/500m, calories, pulse, calendar, temperature & clock. 【DURABLE DESIGN】 Rower is built to handle 300 LB max user weight with a comfortable molded seat. 【FOLDABLE SPACE SAVER】 Once your workout is finished, easily fold it up and tuck it away in the convenient rolling wheel. 【DEVICE HOLDER】 Entertain yourself while you workout, lay your smart device in front of the rower on the device holder and start getting fit. 【HIGH PROFILE】 The high seat profile means you don't need to crawl in and out of your rower just to start working out. Sit comfortably without injuring your knee.