The all-in-one home gym by Sunny Health and Fitness provides a comprehensive workout solution, enabling exercises like chest flies, rows, shoulder presses, and leg workouts to effectively target multiple muscle groups. This versatile equipment allows for safe home workouts without needing a spotter, featuring adjustable machine arms for personalized training. It supports up to 300 lbs of resistance with dedicated spots for optional resistance bands, enhancing workout intensity.The gym includes an Olympic weight holder compatible with 1 to 2-inch weights, supporting up to 200 lbs secured by spring clips. Constructed from durable alloy steel, it can handle up to 500 lbs, ensuring stability and longevity. Additional attachments, such as a straight bar and ankle straps, expand exercise options, while optional accessories like an incline bench further enhance versatility.