The 2-in-1 Row and Ride revolutionizes fitness by merging a rower and bike into one space-efficient design. It promises comprehensive cardio benefits—biking enhances heart health, while rowing focuses on the upper body, including arms and back. Distinctively, its magnetic belt drive system ensures a quiet workout with 8 adjustable resistance levels, all without electricity. The added resistance bands intensify rowing sessions. Modern fitness demands digital integration, and the SunnyFit Smart App delivers. With Bluetooth, it offers access to 1000+ workouts and 10,000+ global routes, complemented by the machine's real-time performance monitor. Its user-friendly nature is evident in its simple assembly and compact, foldable design, perfect for tight spaces. Designed for all ages, it offers potent yet joint-friendly workouts. Note: Not suitable for squats. Trust in Sunny Health and Fitness, a brand committed to top-notch fitness solutions for over 20 years.