How to use and when to take: Use it before or after your workout, cool off from your time in the sun and heat. Use it to support healthy fasting. Enjoy it as a thirst satisfying, hydrating travel companion. Do all this by mixing 1 stick of Active Hydration into your favorite hydrating beverage, like water, sparkling water, or tea and receive so much more hydration than with just water alone. Then drink your thirst away! Benefits: Promotes hydration and boosts energy and helps reduce excess fatigue caused by dehydration. We’ve unlocked the correct ratio that delivers the essentials of hydration, immune support, and energy to help you rehydrate faster so you can soak up every drop of life. Are there electrolytes in Active Hydration? Yes. Sunwarrior uses Real Salt to provide electrolytes through minerals such as potassium and magnesium, helping you balance your hydration. How does Active Hydration help with energy? Active Hydration Increases your energy with methylcobalamin, a naturally occurring form of vitamin B12 that improves energy and helps reduce excess fatigue caused by dehydration. Ingredients in Hydration Blend: Organic Coconut Water Powder, Organic Sea Minerals, (Lithothamnium corallioides),Salt Immune Antioxidant Blend: Organic Amla (fruit) (Phyllanthus emblica), Organic Elderberry Complex, Organic Elderberry Juice Concentrate, Sambucus L. (fruit) (65:1) Contains >3.0% polyphenols, Organic fiber partially hydrolysed, guar fiber Other Ingredients: Organic Flavor, Citric Acid, Organic Stevia Leaf Extract (Steviol Glycosides). Contains Coconut Electrolyte Hydration Powder liquid iv lmnt electrolytes hydrojug gatorade liquid death alani energy drink ultima electrolytes emergen c prime c4 energy drink pedialyte celsius powder packets drip drop nuun zipfizz transparent labs relyte electrolyte mix mio water enhancer body armor propel vitamin water water flavoring packets