Discover the authentic taste of the Mediterranean in just 15 minutes a day! The Super Easy & Quick Mediterranean Diet Cookbook for Beginners is the ideal guide for those who want to start (or continue) eating healthy, tasty and fast, with no stress or complications. With over 100 quick and easy recipes, this book takes you step-by-step through the world of the Mediterranean diet, renowned for its benefits on heart health, weight management and longevity. Each dish is designed to be ready in just 15 minutes, perfect for those who are short on time but don't want to give up taste. What you'll find inside: ✔️ More than 100 Mediterranean recipes ready in 15 minutes ✔️ Comprehensive 30-day meal plan ✔️ Handy weekly shopping list ✔️ 3 exclusive extra bonuses to vary your menus ✔️ Section dedicated to the principles of the Mediterranean diet ✔️ Full-color photographs to inspire you every day Whether you're looking for ideas for light breakfasts, quick lunches or tasty dinners, you'll always find just the right inspiration. The recipes are simple, accessible and suitable for every level of experience in the kitchen. Stop complicating your life with restrictive diets. With this book, healthy eating becomes a daily pleasure! ⭐️⭐️⭐️⭐️⭐️ Finally a practical cookbook! Simple and quick recipes that always turn out great. Perfect for those with little time who still want to eat healthy. Ingredients are easy to find and each dish is clearly explained. I use it almost every day and keep discovering delicious new combinations! Also great for beginners in the kitchen. Laura Conti - Teacher ⭐️⭐️⭐️⭐️⭐️ 15 minutes to tasty meals! Each recipe is really ready in no time, yet always full of flavor. It helped me rediscover the Mediterranean diet with a modern twist. I love how the book is organized by time and occasions. Perfect for stress-free healthy eating. Marco Bianchi - Personal Trainer ⭐️⭐️⭐️⭐️⭐️ Quick and healthy meals These recipes are perfect for my routine: healthy, light, yet super tasty. Great balance between tradition and practicality. The photos are inviting and the extra tips are very helpful. A must-have in every modern kitchen! Giulia Ferrara - Dietitian ⭐️⭐️⭐️⭐️⭐️ My daily go-to Since I got this book, I prep meals in half the time without sacrificing taste or health. I love the variety and the focus on quality ingredients. Finally, a cookbook that's more than just pretty pictures! Highly recommended, even for reluctant cooks. Luca Parodi - Office Worker ⭐️⭐️⭐️⭐️⭐️ Simple, wholesome, and delicious Every recipe turns out perfectly the first time. The Mediterranean diet has never been so accessible. Great for anyone looking to eat better without the hassle. An excellent purchase! Francesca Neri - Psychologist ⭐️⭐️⭐️⭐️⭐️ Perfect for busy people As a working mom, this book was a game changer. Dinners ready in 15 minutes and the whole family happy! I love the variety and how easy everything is to follow. Highly recommended for all families. Elisa Marchetti - Architect ⭐️⭐️⭐️⭐️⭐️ Healthy meals that aren't boring Every recipe has a creative twist but stays easy to make. I discovered new ingredients without the overwhelm. The perfect guide to tasty, healthy meals. I even bought a copy for my mom! Davide Rizzo - Nutrition Biologist ⭐️⭐️⭐️⭐️⭐️ Great for total beginners! I was never good in the kitchen, but this book made me enjoy cooking. Clear instructions, accessible ingredients, and surprising flavors. I feel more confident and eat much better. A wonderful find! Marta Greco - University Student ⭐️⭐️⭐️⭐️⭐️ Mediterranean flavor in every page I love the philosophy of this book: eat well, with simplicity and taste. The recipes are light but satisfying, and very easy to make. Each dish is a journey through authentic Mediterranean flavors. I couldn't live without it now. Antonio Bellini - Journalist ⭐️⭐️⭐️⭐️⭐️ Perfect even if you're on a diet! I'm following a healthier lifestyle and this book is my ally. Balanced meals, easy to prepare, and most importantly—tasty! No more excuses for ordering junk food. Amazing! Serena Costa - Marketing Consultant ⭐️⭐️⭐️⭐️⭐️ Well-designed and organized From the layout to the explanations, everything is done with care. You can tell there's passion and knowledge behind each page. I use it every week to plan meals. Truly useful! Gianluca Fiore - Project Manager ⭐️⭐️⭐️⭐️⭐️ A practical and inspiring guide Each recipe comes with smart, practical tips. It gave me new ideas and inspiration to vary my meals. Recommended for anyone who wants to eat well without being a chef! Very helpful! Chiara Leone - Blogger ⭐️⭐️⭐️⭐️⭐️ Save time, eat better! I'm always in a rush in the kitchen, but this book helps me make tasty dishes in no time. Great ideas for all tastes and skill levels. Much more than just a cookbook! Highly recommend. Fabio Rinaldi - Freelance Designer ⭐️⭐️⭐️⭐️⭐️ A real help for better eating Eating healthy isn't hard anymore thanks to these easy, tasty recipes. It motivates me to cook even after