It’s time to start training in such a way that creates superior results. As an NCAA freshman sprinter, author Nic Saluppo was up against genetically more gifted athletes and getting outperformed on a weekly basis. He was nowhere close to being nationally ranked, and simply could not keep up with the speed and explosiveness of his competitors. Eventually, the roles were reversed when he had the opportunity to work with a coach who had access to the insider training methods of gold medalist Olympic sprinters. He moved up to being ranked 3rd in the nation and the competitors who were formerly leaving him in the dust were now asking him what he did in his training to surpass them. Sadly, most athletes are nowhere near maximizing their speed and explosiveness. The good news is that there are specific training techniques you can use to squeeze every last drop out of your window of potential. You may be surprised to discover the distinct methods the world’s elite athletes use when it comes to organizing their sets, reps, and rest periods. Superior Speed & Explosiveness reveals how the author utilized these specific insider methods to outperform genetically superior athletes, and how you can do the same. It gets even better. The elite athletes of the world know how to achieve peak performance when it counts. Yes, during any time frame you choose. Now, you can plan ahead to perform at your best during any major competition: state playoffs, professional tryout, combine, nationals, districts, worlds, or Olympics. It’s a great experience when a competitor has outperformed you all season long, but you outperform them when it counts the most. Get ready, because you’re about to become faster and more explosive than ever.