This isn't another self-help book filled with fluff, hype, or surface-level motivation. Survival to Sovereignty is the most precise and potent integration of lived truth and real-world tools drawn from 17 years of transformation, grounded in: Fasting & metabolic healing - Spirituality & emotional recovery - Muscle, protein, & strength - Gut health, hormones, & plant-based living - Human resilience & elite performance - Nervous system regulation & energy alignment - Communication & aligned relationships All tracked and tested using one of the most advanced biometric systems in the world. This is war-tested transformation. After a near-death awakening, Marisa A. Morabito (Mar) rebuilt herself from the ground up and inside out through trauma, addiction, disordered eating, burnout, and self-sabotage. What she couldn't find in protocols, she created through rhythm. Now, she hands you the blueprint: The 7 Sovereign Rhythms to master your body, mind, and energy: Fasting & Time-Restricted Eating - Prayer & Meditation - Sleep & Recovery - Macronutrients & Metabolic Alignment - Exercise & Movement - Communication & Relationships - Goal Setting & Planning If you've ever said, "I've tried everything and nothing works...", this book was written for you. It's not about chasing perfection. It's about alignment, identity recalibration, and full-spectrum sovereignty. I didn't write this to impress you. I wrote it to free you. This is not my path for you to copy. This is your path - for you to create.