Have life’s challenges ever knocked you on your ass, making you question, “WHO AM I?” Even worse, were you left questioning if you are worthy of self-love? This proven approach to Self-Worth will guide you through the “5 Cycles of Self” to identify who you truly are. However, no one remains the same person over time which is an empowering thought. As you complete this workbook, you will discover that when you are not the person you envision, you have the power to change! The activities in this workbook will guide you through a process of self-discovery boosting your confidence and compassion every step of the way. The Self-Worth cycle is key to continuously evaluating who you are and striving to become the person you want to be. Life is ever changing but so are we and it can be for the better. Using inspirational quotes, reflective exercises, and creative behavioral change, you will find yourself implementing strategies based in positive psychology, CBT, and mindfulness to change your life. The techniques in this workbook help you maintain and enhance your self-worth during life's most threatening storms. By completing this workbook, you will feel confident in your self-worth and assured in saying, “I KNOW WHO I AM!” The “5 Cycles of Self” include: Self-Worth - Self-Esteem - Self-Confidence - Self-Respect - Self-Acceptance