Our Colouring book help relieve stress , calm you down ,increases productivity , and helps keep your concentration levels high . Why do adults color? The trend for adult colouring books is growing every year . It started in Belgium and the UK, and now it is being found really all over the world . However , a study conducted in 1966 , revealed that "returning to childhood games" has a very positive effect on mental health. Additionaly , there are psychiatrists who believe that coloring can "put to sleep bad habits" such as smoking The benefits you will gain from this book : ◆ Escape from the outside world for hours - each subsequent picture provides interesting entertainment for hours ◆ Concentration and creativity – colouring requires concentration on one activity for a long time ,this makes it easier for us to concentrate at work ◆ Collecting thoughts – sketching , drawing , colouring – it all absorbs thoughts but also hands -a very effective method for people who want to quit smoking or stay on a diet ◆ Raising self-esteem – create your own concepts , play with colors ,fill in the blanks- create your own masterpiece – you will feel a sense of pride after each finished page ◆ Expressing emotions - calm down , relax , collect your thoughts , and rest Additional benefits for those who have children ◆ Children like to imitate adults - every page helps relax , focus and calm down ◆ Building the parent-child bond - spending time together is essential for every family ◆ Learning responsibilities - colouring can be treated as work an duties , and doing them together is always appreciated ◆ Inspiration - encouraing children ' s interest in science , books and showing them what the creative world is If you love colouring books , hate being bored , and want to spend time in an unusual way , choose our coloring book