One (1) 12.5 oz can of Swanson White Premium Chunk Canned Chicken Breast in Water Ready-to-eat, fully cooked chicken chunks Premium white chicken meat with no antibiotics or added MSG 98% fat free, gluten free and an excellent source of protein, with 15 grams in each 3-ounce serving Eat it on crackers, add it to salads, or use it in any recipe that calls for diced chicken breast, such as buffalo chicken dip or chicken salad