You can change your life. A new career? A new relationship? A new business? A healthy you? Swim Jump Fly: A Guide To Changing Your Life will give you the tools and techniques to change your life the way you want it to be in three months. Its step-by-step guide guides you from your first action through to real and lasting change. The friendly, encouraging voice and playful exercises will show you how you can move your life forward to where you want to be. Charlotte Sheridan is an organisational and coaching psychologist and change management professional with decades of experience. In 2019 and 2020 she conducted interviews with 108 people in 27 countries going through life changes, and in Swim Jump Fly she shares the secrets of their success. Cartoons and illustrations by Simon Pearsall. Reviews: “If you are looking to make changes in your life, or supporting others to do so, and are unsure about why, what, when and how, then this is a great book to help you answer those questions. Drawing on her considerable experience as an organisational psychologist and coach, the author introduces how to decide on and manage change in your life. She writes in a lovely personable style, is constantly reassuring and in touch with real life. The cartoons and illustrations by Simon Pearsall add a lovely touch to a book I am pleased to have on my bookshelf and recommend to others.” Michelle Stewart , Associate Lecturer, Canterbury Christchurch University, Fellow of National Institute for Career Education and Counselling. “ Swim Jump Fly … provides a great toolkit for coaches, containing easy to use processes and metaphors for supporting clients and can be a resource or gift to share with them… Theoretically based but deeply human in its execution, the book draws on extensive research and a diverse range of stories of personal change… from people across the globe, industries and stages of life. This breadth is not that common in books like this and keeps the stories fresh.” Louise Buckle , Executive Coach, OD Consultant and previous EMA Head of Partner Development and Coaching, KPMG. “ Swim Jump Fly is a great read – its informal, yet informative, style illustrates the depth and breadth of the author’s experience - psychologist, coach and change management consultant. It's fun too – a very easy and accessible read for individuals needing support, as well as being a wonderful toolkit and resource for coaches. I’ve therefore recommended it to a number of my own clients.” Michelle Lucas , Accredited Master Executive Coach and Accredited Master Coach Supervisor, published Author. “I have so much to say about the book. It is honestly fantastic. There are so many different levels for engaging with it and the writing is so clear, so engaging. It’s both light and powerful.” Dr. Frances Wedgwood , Health Education England Training Programme Director. "Swim Jump Fly is brilliant. I’m already hooked! The author’s voice, energy and humour come across so clearly. You can just imagine her gently prodding you to do the right thing - to keep reading and making changes to improve your own life." Amira Kohler , Director of Performance and Change, Appraisd. "I Loved the style, warm tone and all the stories in this book. It’s accessible and helpful with really practical tools to help anyone through personal change. I really recommend this book." Alison Munn , CEO of Insight WorldWide, Executive Coach and OD Consultant. About the Author: Charlotte Sheridan is a Chartered Coaching and Occupational Psychologist, Associate Fellow of the British Psychological Society, running a practice coaching senior executives and leading on consultancy programmes for global organisations.