Every race is an opportunity to measure yourself against your own potential! This log book has a place to record your practice and/or competition swim details. Inside you will find a place to r ecord personal details, swimming log with date, level, warm-up, sets, cool down and more. A swim journal with notes, training aid, feedback and goals. Pool session record, personal best swim in 3 different strokes as well as blank lined journal pages for note taking and memory recording. Book features: Premium matt cover design - Goal setting - Personnel Best Recorder - 105 pages - Sized at 6" x 9" Makes perfect: Gifts for kids, teens or adults - Birthday & Gifts - Stocking Stuffers & Gift Basket Grab one for you and one for your swim loving family or friend.