T1D SHRED is a breakthrough guide for people living with diabetes — from the newly diagnosed to elite athletes — who are frustrated by doing everything “right” yet still not seeing results. Blending science, lived experience, and human performance insight, this book reveals a new way to understand metabolism, insulin, and energy — not as barriers, but as tools that can be turned into a metabolic advantage . Whether readers want to stabilize blood sugars, improve body composition, boost energy, or unlock elite performance, T1D SHRED shows them how awareness, understanding, and strategy can redefine what’s possible. This is more than a book. It’s a blueprint for empowerment — turning frustration into mastery, and confusion into clarity.