Mounting evidence suggests that a common underlying cause of major degenerative diseases, such as Rheumatoid Arthritis, heart disease, cancer, and autoimmune disorders, is chronic inflammation.Nutritionist and author of Real Food Real Results and Low Oxalate Fresh and Fast Cookbook, offers more than 150 delicious, nutritious recipes that reduce chronic inflammation in her newest book Tame the Flame Cookbook. Her book is not another fad diet. It’s about eating a wide variety of foods from the five food groups to ensure that the body is given the nutrients required for good health. The author shares simple, healthy, and fresh recipes that cater to individuals with food sensitivities, are budget friendly, and do not require hard-to-find ingredients. Included are her favorite recipes from her previous books along with many other nutritious recipes that help reduce chronic inflammation. You will find flavorful southern recipes such as Chicken Gumbo and Peas with Greens as well as ethnic-inspired dishes featuring Jamaican Jerk Chicken, Caribbean Slaw, Indian Lentils, Greek Salad, Oriental Egg Fried Rice and Italian Pasta Primavera. Tame The Flame Cookbook provides guidance for identifying which foods trigger inflammation and a back-to-basics, natural approach to reducing chronic inflammation by identifying food allergies and food intolerances. Restoring health and preventing or reversing chronic illness can be as simple as changing what you eat.