Transform your relationship with food, hunger, habits, and self-trust — one day at a time. In this powerful 30-day guide, Australian educator and podcast host Anastasia Lara takes you inside her personal journey with Alternate Day Fasting (ADF) while living in the south of France, and shows you exactly how to build a calm, confident, sustainable rhythm with food. Designed as a companion to her One Obsession At A Time podcast, this book blends practical fasting guidance with gentle mindset coaching, emotional awareness, and grounded habit-building. It’s not another diet. It’s not another reset you’ll abandon after a week. It’s a lifestyle rhythm — simple, clear, and deeply transformative. Inside you’ll find: A full 30-day ADF challenge with daily coaching - Mindset shifts that quiet food noise and reduce emotional eating - Real stories from Anastasia’s own journey - Calm-fasting techniques, hunger-wave strategies, and clean-fasting basics - Eat-day guidance to support stable hormones and predictable hunger - Emotional tools for navigating cravings, triggers, and stress - Weekly reflections and journal prompts - A full troubleshooting & FAQ section - Guidance on creating your own long-term fasting rhythm Whether you’re brand new to ADF or looking for a structure you can truly stick to, this book will help you: ✓ feel calmer around food ✓ build self-trust and consistency ✓ simplify eating and reduce overwhelm ✓ understand your emotional patterns ✓ reconnect with your body ✓ and discover a gentler, more grounded version of discipline If you’ve ever wished you could create real, lasting change — without restriction, shame, or perfection — this book will show you how. One obsession, one rhythm, one transformation at a time.