Find calm in a forest you can carry anywhere. Life feels loud, your thoughts won’t slow down, and your chest holds a quiet weight you can’t quite name. This forest-themed anxiety relief coloring book was created for exactly those moments. The Anxiety Relief Lab – Forest Bathing Coloring Book for Adults gently combines calming nature art, mindfulness micro-rituals, and soothing affirmations to guide your mind out of overthinking and into deep, steady breath. 🌿 What you’ll find inside 80+ forest bathing art therapy designs : trees, leaves, waterfalls, woodland animals, rivers, roots and botanical patterns that invite you to slow down and sink into the scene. - Short, reassuring phrases on many pages (“you are safe here”, “one breath at a time”, “you are allowed to rest”) that act like tiny anchors for anxious minds. Anxiety Relief Lab_Interior Gentle guided pages on how to use coloring as a calming ritual, forest-inspired color palettes, and a soft “Coloring Guide for Beginners” so you never feel judged or “not artistic enough”. - Color & Mood Tracker to observe how your emotions shift over days and sessions using only color and one word. 🎧 Exclusive Audio Bonus – 4 Nature Sound Journeys Inside the book you’ll find 4 QR codes that unlock exclusive nature-inspired audio tracks designed to deepen relaxation, slow your breathing, and make you feel as if you’re sitting inside a quiet forest while you color. ✨ Premium Gold Bonus – Forest Bathing Experience PDF Scan an additional QR code to download a guided forest bathing PDF created by a long-time Shinrin-Yoku practitioner, with gentle rituals, nature journaling prompts, and mindful coloring suggestions that turn this book into a complete sensory experience. This book is perfect for you if: your mind races at night and you need a steady, non-digital way to unwind; - you love forests, leaves, trees and water scenes and feel calmer just looking at them; - you’re looking for a thoughtful stress & anxiety relief gift for women, men, therapists or highly sensitive overthinkers; - you want a soothing tool to keep on your bedside table, in your therapy office, or next to your favorite chair. 🌲 A portable forest for anxious minds Each page is a small sanctuary where you don’t have to perform, fix yourself, or explain how you feel. You simply choose a page, press play on the forest sounds (if you wish), pick a color and let your breathing slow down, one line at a time. Find calm. Slow your thoughts. Let the forest hold you.