Do you ever feel tense, restless, or unable to switch off at night? The CALM Loop™ Reset offers a simple, science-backed way to ease stress, improve sleep, and build resilience, using small, practical habits that fit into your everyday life. Across 30 days, you’ll learn quick and effective micro-practices built around the CALM Loop™: C ue , A ct , L ong Exhale, M ark the Win. Each step is designed to help you reset in the moment, without needing hours of meditation or complicated routines. Inside you’ll find: Daily resets — easy-to-follow practices that calm your body and quiet your mind - Science notes — clear explanations of why each habit works, rooted in psychology and neuroscience - Reflection prompts — simple questions to help you track progress and deepen awareness - Weekly dashboards — to keep you motivated and celebrate consistency By the end of the program, you’ll have built your own Top-5 Calm Toolkit - a personalised set of go-to resets you can rely on anytime, anywhere. Think of it as your personal reset button for calmer days, clearer focus, and steadier nights. If stress and anxiety feel like constant background noise, this book will help you find your pause, reclaim your focus, and reset your wellbeing, one loop, one breath, one small step at a time. " Practical and Reassuring I found The Calm Loop Reset both approachable and effective. The techniques are short, clear, and easy to practice, making them perfect for busy days. I noticed a real shift in my ability to manage stress and quiet anxious thoughts. It feels like having a reset button for my mind whenever I need it. " Overall Score ⭐⭐⭐⭐⭐ ------------------------ If you've found value in The CALM Loop™ Reset, even one small habit that made your day a little calmer or your sleep a little deeper, I'd be truly grateful if you could take a moment to share your experience. Your honest opinion not only helps me, it also helps others who may be struggling with stress or anxiety to discover tools that could make a difference in their lives. It only takes a minute, and your words carry real weight. Thank you for reading, and for helping spread calm a little further. Warmly, James. To everyone who knows what it feels like when the weight of stress or anxiety won't lift, when sleep is restless, and you're staring at the clock at 3am, when worries loop in the background of every day. This book is for you. For the student carrying invisible pressure. For the parent holding it all together. For the worker stretched too thin. For anyone who smiles on the outside but feels anxious on the inside. You are not broken. You are not alone. And calm is never out of reach. May these small daily steps remind you that relief can come in moments, that resilience is built one breath, one pause, one choice at a time. This is your reset. Stressed out? Tired? Struggling to switch off? Here's your reset. Do you feel tense, restless, or find it hard to switch off at night? The CALM Loop™ Reset offers a simple, science-backed way to ease stress, improve sleep, and build resilience, using small daily steps that fit into real life. Over 30 days, you'll explore practical micro-habits built around the CALM Loop™. C ue, A ct, L ong Exhale, M ark the Win. Each practice is quick, doable, and designed to help you reset in the middle of busy days. Along the way, you'll find science notes, reflection prompts, and trackers to guide your progress. By the end, you'll have created your own Top 5 Calm Toolkit, a set of reliable, go-to resets you can use anytime, anywhere. Think of it as your personal reset button for calmer days, clearer focus, and steadier nights. Your calm life is closer than you think, and it starts today.