THE FIRST FORTY COOKBOOK: 300 Nourishing Recipes Inspired by Heng Ou to Discover the Transformative Power of Nutrition and Mindfulness in Achieving Calm and Clarity Reclaim your rest. Rebuild your strength. Reignite your spirit—one healing bite at a time. Welcome to The First Forty Cookbook, your ultimate postpartum nourishment guide inspired by the timeless wisdom of Heng Ou’s The First Forty Days. Whether you're a new mother or supporting one, this beautifully curated collection of 300 soul-soothing, body-healing recipes is your key to embracing the sacred postpartum window with love, intention, and powerful nourishment. Inside, you’ll discover: • Steaming broths to warm your core and restore vitality • Lactation-boosting teas and tonics that support your flow and calm your mind • Rejuvenating breakfasts, satisfying lunches, and grounding dinners that are as delicious as they are healing • Energizing snacks and mindful rituals to keep your spirit strong when days get long • Ancient practices from Zuo Yuezi and global postpartum traditions that nourish more than just the body ✨ From protein-rich main dishes to comforting congees, every recipe is crafted with purpose—to heal, strengthen, and balance your body from the inside out. This isn’t just a cookbook—it’s a sanctuary in your kitchen, a reminder to slow down, nourish yourself deeply, and honor the powerful transformation that comes with new motherhood. You don’t need to “bounce back.” You need to be held, fed, and restored. If you're ready to experience the magic of mindfulness, warmth, and whole-food nourishment during your first forty days and beyond… Grab your copy today and start your healing journey—one meal at a time. Your body will thank you, your baby will feel it, and your soul will glow. Let the transformation begin! Get your copy now! Your postpartum revolution starts here. [Available in Print & Digital] #NourishToFlourish #TheFirstFortyCookbook