Cooking has always been Susan Joy's passion and due to health issues, food became even more important. She used food to heal her body and reverse chronic fatty liver disease. She has a desire to help others with delicious gluten and grain free, Paleo inspired family recipes for good health and well-being. Most of us lead busy lives, time is short and we often turn to quick and easy processed foods. What we eat does matter. There are over 150 recipes that were created for Susan's family, as she didn't want to cook two different dinners at mealtimes. They were based on her families favourite meals which she has made into healthier versions, they aren't fussy and time consuming just full of hearty flavours. These delicious recipes will help sustain and nourish you and your loved ones.