Set of two weights, 1.5 pounds each, features sleek neoprene exterior with adjustable strap and soft non abrasive terrycloth interior to absorb moisture Easily adjusts to hug the ankle or wrist for customized fit, reflective trim provides added safety for outdoor and evening use Increase weight in strength training and rehabilitation programs without changing technique, which is fundamental to the principles of progressive exercise Use with traditional upper and lower body strengthening exercises or to enhance balance training or stabilization exercises, for men and women THERABAND offers weights as a series of sets to use as an adjustable workout routine, use one set on wrist and another on ankle