Ready to make some positive changes in your life? Want to develop new healthy habits? Keep track of your health goals & progress with this simple 90 days food and activity journal . Practical and just the right size to follow you everywhere (6 x 9 inches). You can write down your goals and measurements in the first pages, then you can start keeping track of your 90-days evolution. Each page features: - hours of sleep - food log (breakfast, lunch, dinner and snacks) - daily activity tracker (type & amount) - water intake - mood (scale from 1 to 10) - Positive & negative feeling of the day Also features a 30-days & 60-days review to evaluate your progress, and lined pages for your personal notes and reflections. 90 days - 108 pages - 6 x 9 inches - Soft matte cover