What if spirituality could be felt with your hands, heart, and mind—and brought to life? In Tangible Spiritual Practices: Awaken the Senses and Renew the Soul , Nadia Quiros offers a guidebook for anyone on a healing path, including counselors, retreat leaders, and those seeking a deeper connection with themselves and the world. Through mindfulness, rituals for well-being, and prayer, this book makes spirituality tangible, creative, and deeply personal. This book can be read in any order—open to whichever chapter draws you in. Each practice guides you to create sacred space, restore balance, and awaken inner peace and compassion. Explore practices such as: Creating botanical mandalas - Crafting aromatherapy bundles - Letting-go rituals - Lighting a candle for hope - Chakra cleansing meditations - Breath-work and mantra exercises - Earth-based rituals for presence and compassion - Sensory prayer with beads Filled with nature-based meditations, intention-setting practices, and breath-work, this book offers new ways to turn your intentions into meaningful experiences and lasting transformation. A hands-on mindfulness companion for everyday rituals.