Unlock the power of plant wellness—transform your health and mindset with mindful nutrition. Are you ready to take charge of your well-being and embrace a holistic approach to getting healthy? Tapped Into Wellness is your comprehensive plant-based nutrition guide, offering wellness tips, practical advice, and inspiration for anyone seeking wellness through nutrition. Adam Sud blends the science of vegan wellness with holistic mindfulness, showing how eating well plant based can elevate your energy, focus, and self-esteem. This book is perfect for anyone interested in holistic living , nutritional mindfulness, and the healing power of wellness plants. Whether you’re a mindful vegan, new to plant wellness, or simply looking to boost your self esteem with plant therapy, you’ll find actionable steps and encouragement for every stage of your journey. Inside, you’ll find: Evidence-based wellness tips for adopting a plant-based lifestyle. - Mindfulness nutrition practices and holistic mindfulness strategies for daily life. - A practical plant-based nutrition guide for eating well plant based and achieving optimal health. - Insights on vegan wellness, wellness plants, and self esteem plant therapy to support your mind and body. If you enjoyed holistic healing books like  The Plant-Based Athlete ,  PlantYou , or  Practicing Mindfulness , you’ll love  Tapped Into Wellness . This essential companion offers a fresh perspective on wellness, mindful vegan living, and wellness through nutrition—guiding you toward vibrant health and plant-powered transformation. “A must read for anyone who wants to improve their physical and mental health. Malcolm's unique approach to wellness combines actionable practices and personal experience with concrete science.” —Giuseppe Federic, author of Cooking with Nonna “Malcom's approach to plant-based recipes feel so approachable, nourishing and fun. I love how he weaves holistic consciousness into his cooking, something we can all learn from! If you are looking to add more plant-forward dishes to your life, Tapped in Wellness  is the book for you!” —Nicole Berrie, author of Body Harmony and founder of Bonberi Mart “Brilliant read and so helpful for those starting on their wellness journey!” —Calum Harris, cook and author of The 20-Minute Vegan “As a vegan mom and environmental advocate, I'm thrilled to endorse Tapped in Wellness for its compassionate approach to nutrition and wellness, echoing the importance of conscious living for ourselves and our children.” —Ashley Renne Nsonwu, creator of @HeyAshleyRenne and author of The Vegan Baby Cookbook and Guide Malcolm Regisford is a holistic lifestyle creator and wellness enthusiast who promotes recipes and self-care techniques for better living. Once a Division 1 player at Colgate University, he suffered an ankle injury that set back his basketball career. However, Malcolm effectively recovered physically and mentally after implementing plant-based recipes and wellness methods into his routine. Since then, he has shared his journey and wisdom with others on social media through motivational content on being consciously active in your emotional, mental, and physical health. He currently resides in Los Angeles. Talia Dinwiddie is a Los Angeles based commercial photographer with over a decade of experience in the industry. She’s known for her vibrant palettes and dynamic lifestyle work—both of which amplify her presence in the food and beverage community. She is passionate about using her skills to help tell the stories of the brands, chefs, and founders she admires. See more of her brilliantly bold work at MaryvineStreet.com and @maryvinestreet. I know for me when I initially started paying attention to what I was eating and how it affected me was on the road to recovery from my injury in college. My health mentor, who was an NBA trainer at the time and plant-based himself, told me to try it out just to see how I felt. It was more of an experiment than anything. All I knew was I was trying to get back to 100 percent to play again and would have done just about anything to get there. What started as a few days grew into weeks and then into months. I started to feel lighter after meals and actually felt like I was gaining energy as opposed feeling like I had to sit down for hours following a meal. Weight that I didn’t know I was trying to lose fell off in the best way. It felt as if my body was optimizing itself right before my eyes. Aside from recovering quicker, having less inflammation and physically healing, the biggest surprise from making the switch was how clear I felt mentally. I felt clearer than ever, sharp, present and had a deep understanding within that this newfound power came from the lifestyle choices I was making. If you’ve ever seen the movie Limitless starring Bradley Cooper in which he takes these pills that unlock 100 percent of his brain capacity, it more or less felt like that. It might sound outlandish