Use EFT Tapping to feel better… and better… and better… At last – here’s a quick and easy way to help yourself feel better! You can start taking charge of your emotions, thoughts and behaviour after only a few minutes’ tuition in the EFT tapping technique. Emotional Freedom Techniques (EFT) is an energy balancing strategy that teaches you how to relieve or reduce suffering you may have struggled with for years. And maybe you’ll join the estimated millions of people around the world who are also daily proving that emotional relief can bring physical relief. Aches and pains may disappear, because this gentle and easy tap-and-talk practice permanently lowers your stress levels, whether they are known or hidden. EFT has featured on U.S. First Lady Michelle Obama’s pet project, a website for military families, in relation to relief of Post Traumatic Stress Disorder with war veterans. What is EFT tapping? EFT involves fingertapping on key acupuncture points on your face and body, as you briefly focus on a specific personal problem. This book teaches you basic EFT methods, and tells you remarkable stories of how others quickly transform their emotional and physical states for self development -- limitations dissolved, potentials realised. Lay people, health professionals, even children use the EFT tapping technique (and some people use it to help animals.) Although this multi-purpose energy method simply balances your subtle meridian energy system, as acupuncture does, EFT frequently gets astonishing and practical results for a far wider range of difficulties, without the needles. EFT often works where nothing else will. It’s a self-help relaxation skill that is spreading exponentially around the world. You can also get EFT coaching assistance to improve self-care, relationships, and performance in sports, business and education, and much more. U.S. performance coach Gary Craig developed this technique in the 1990s. As a leading-edge complementary health approach, it is already backed by many scientific studies.