In Italy, savoring every bite of delicious food is more than just a pastime—it’s a way of life, a celebration that delights the taste buds and feeds the soul. And guess what? This love affair with food could be your gateway to a healthier, happier you! If you’re fed up with restrictive diets that leave you feeling frustrated and deprived, then Tastes Like la Dolce Vita is your go-to guide to shifting your mindset around food in fresh and satisfying ways. Inspired by a trip to Tuscany, lifestyle and wellness coach Elizabeth Borelli blends science-backed wisdom with the Italian flair for living well. Tapping into the power of story and shared experience, Elizabeth highlights the benefits of the Mediterranean diet that bursts with fresh, local, fiber-rich foods and teaches you the Italian art of savoring each moment to cultivate a mindset of abundance. This is your chance to reclaim your sexy—your confidence, joy, and zest for life. As you dive into Elizabeth’s personal stories about her journey with nutrition and body image and explore over fifty Mediterranean-inspired recipes and her tips for embracing the Italian way of life from the comfort of your home, you’ll reignite your love for food, friends, and self-care. Eating healthy doesn’t have to mean restrictions, self-denial, or counting calories. Rediscover the joy of eating delicious, nourishing meals and live la dolce vita—today! "In her book, Elizabeth Borelli invites us to rediscover the joy of eating and a path to wellbeing. Inspired by Italy's passion for fresh, local ingredients and the wisdom of Blue Zones, this book shows how transforming our relationship with food can nourish body, mind, and soul. No strict diets or rules—just a slower, more mindful way of eating that brings health, plea-sure, and a deeper connection to everyday life." —DR. MIRIAM ZYLBERGLAIT, MD, FACP, ABOM, chief wellbeing officer, triple board-certified physician, founder of Virtual Wellbeing MD, and best-selling author of The 3G Cycle of Life: The Secrets for Achieving Joy, Meaning, and Well-Being "Through engaging personal stories, helpful tips about food and wellness, and a delicious array of plant-based Mediterranean recipes, Elizabeth Borelli proves that healthy eating is a satisfying adventure and much easier than you might think." —ANNE DANAHY, RDN, author of The Mediterranean Diet Cookbook for Two and Craving Something Healthy food blog "What's for dinner? If you're like me and wondering (yet again) what to prepare, read this book. Elizabeth Borelli opens with a delightful account of a return to her country of origin (Italy, of course) with her family in tow. She then weaves science with storytelling to take the reader on a tour of 'la dolce vita,' helping us to discover how healthy eating can be sweet, savory, and satisfying." —LAURA PUTNAM, author of Workplace Wellness That Works and CEO of Motion Infusion