The 11 Vows of Intimacy Workbook: Your Sacred Journey to Lasting Love Love isn’t meant to confuse, control, or leave you guessing where you stand. It’s meant to heal , ground , and feel like home . This beautifully designed relationship workbook for couples is your personal roadmap to rebuilding trust, deepening connection, and creating emotional safety in love. Whether you’re starting fresh, repairing after heartbreak, or simply ready to grow closer, The 11 Vows of Intimacy Workbook helps you transform love from something you chase into something you practice every day. Created by Trey Malicoat, M.S. , trauma educator and founder of the NeuroNarrative Method™ , this companion workbook invites you to explore love through the lenses of mindfulness, neuroscience, communication, and emotional regulation . 🌿 What You’ll Find Inside Guided reflection questions to deepen awareness and honesty - Couples journaling prompts to strengthen communication and trust - Somatic and mindfulness practices to calm the nervous system - Exercises for partners or solo work to rebuild intimacy safely - Vow-based rituals for conscious connection and renewal Each of the 11 Vows of Intimacy —from “You are my main priority” to “I don’t need you. I want you.” —offers space to write, reflect, and integrate real change. 💫 Why This Workbook Matters Grounded in trauma-informed care and written with compassion, this workbook helps you: Rebuild emotional intimacy after distance or disconnection - Practice mindful communication instead of reactive patterns - Release self-abandonment and people-pleasing habits - Cultivate safety, respect, and tenderness in every interaction - Anchor love in daily rituals of presence, not perfection It’s ideal for couples therapy , premarital counseling , relationship coaching , or self-guided growth. “Real love is a daily practice of presence, not perfection.” — Trey Malicoat, M.S. ❤️ Perfect For Couples rebuilding trust or recovering from conflict - Newlyweds creating mindful marriage foundations - Therapists and coaches seeking trauma-informed tools - Individuals healing from past relationships - Anyone ready to love without losing themselves