One of the easiest ways to accomplish weight-loss, is to have a well prepared meal plan to follow. With a good diet plan, losing weight can be a breeze. All of the weights have been calculated for you, so there's no calorie counting or complicated maths, All you have to do is stick to the plan. No more wasting time in the supermarket wondering what to buy, or what to have when you get home from work. This has been worked out for you, all you have to do is read the guidelines, prepare the meals and stay on track. I've used the plan for losing weight, so i know it works. As long as you don't veer too far off the plan, you too can find success. Previously available only to members of our diet group, the 180 diet plan and recipe book is now available to Amazon customers at an amazingly low price. Inside, you'll get a 4 week meal plan, a recipe book, shopping list and exercise plan. Exercise is not an essential part of the plan and isn't necessary to accomplish weight-loss, but it should help you to lose weight more quickly. Get free access to our group page, by following the instructions at the end of the book.