The 3 in 1 CBTi Book — A Complete Insomnia Recovery Programme in One Volume Includes all 3 books in one professionally bound paperback: ✅ You Can Sleep Too! — A practical guide to overcoming insomnia through science and story ✅ The Sleep Well Workbook — A step-by-step CBT-I program you can follow with ease ✅ Your CBT-I Journal — A printed companion journal for logging, reflection, and completing the program You Can Sleep Too! (Please take a moment to search for and read the reviews of You Can Sleep Too! ) If you have sleep drive and you're not in fight-or-flight, you will sleep. Understanding both is the key to ending insomnia for good — this book shows you how. You’ll discover why: ✅ People with insomnia never feel sleepy — and how to fix it ✅ Fixed bedtimes can make insomnia worse ✅ The trigger of your insomnia no longer matters ✅ Insomnia and sleep deprivation aren’t the same ✅ The “8 hours rule” is a myth ✅ Spending longer in bed backfires Warm baths, kiwi fruit, sleep hygiene... Not exercising late, not eating late, no alcohol… A thousand things to do — and a thousand not to — only create more anxiety and obsession. You don’t need to do everything perfectly. Good sleepers don’t — and they still sleep. But you do need to understand why your mind races at night — and learn how to calm it. You need to rebuild your sleep pattern from the ground up — so it starts working for you again. This book gives you exactly that: a clear, proven path out of insomnia. Practical. Powerful. Doable. Learn this — and you will relearn how to sleep. I did. And after overcoming 20 years of chronic insomnia, I trained in sleep medicine to help others do the same. This book shares my journey — and the gold-standard, evidence-based method — so You Can Sleep Too! The Sleep Well Workbook (Please also take a moment to search for and read the reviews of The Sleep Well Workbook ) Most sleep advice overcomplicates things. It piles on rules, rituals, and routines — which fuels control, obsession, and anxiety. This workbook is the opposite. It’s a clear, step-by-step behavioural approach grounded in science. No fluff. No jargon. No overwhelm. Just a simple way to break the cycle of insomnia and retrain your brain to sleep again. You’ll learn how to: ✅ Calm racing thoughts with practical cognitive tools ✅ Let go of control, fear, and overthinking ✅ Rebuild your sleep drive and reset your body clock Feel validated, feel understood — and sleep. Your CBT-I Journal The Journal is your personal workbook — a structured space to actively complete , track , and reflect as you move through the CBT-I program. ✅ Daily sleep logs to monitor your progress ✅ Weekly reflections to process insights ✅ Cognitive exercises to reinforce learning ✅ Behavioural tracking to support habit change ✅ Tables, checklists, and lined space to write, record, and plan Everything is laid out for you — clearly and accessibly — so you can stay focused and consistent. It’s the hands-on, fill-in companion to support your insomnia recovery step by step. It’s all here — printed and bound with the program. About the Author Joseph Pannell is a former chronic insomniac of 20 years. Following his training in sleep medicine, he now works with clients worldwide through his company, Sleepze , helping them overcome insomnia using gold-standard CBT-I. He has worked with the NHS, MOD, Network Rail , and other major UK institutions.