If you want to eat delicious, quick meals and live a healthier lifestyle without cutting out any of your favorite foods, keep reading… The 365 Day Mediterranean Diet Cookbook makes cooking tasty yet nutritious meals for you and your family easier than ever, even on a low budget. Considered the best diet in the world by U.S News & World Report, it is widely accepted that the dietary habits in the Mediterranean region are among the very best on the planet for living a long and healthy life, far detached from many common lifestyle-induced illnesses including cancer and cardiovascular diseases. Not to mention how easy it makes losing weight. This would imply that given its globalization over the last few decades, typical Mediterranean meals would be common in the American home. But many are held back by beliefs that incorporating this incredibly healthy diet requires a large budget, massive time sacrifice and ditching favourite foods. This is why at Simple Pleasures, our priority is providing a sustainable way for you to cook delicious meals so that you and your family can live a healthy lifestyle at an affordable price , without cutting out your favorite foods. Most of these dishes can be cooked in less than 30 minutes so that even the busiest of schedules and precious family time is not compromised by clean and healthy eating. In this cookbook you find: Quick & easy Mediterranean recipes each with nutritional information and beautiful color images - How to quickly make the Mediterranean diet a daily habit - How to lose weight with the Mediterranean diet - A brief history of the Mediterranean diet - 10+ secret tips for reaping maximum health benefits from the diet - How the diet combats 4 of the most prevalent American health conditions - A 28-Day Meal Plan to reduce decision-making time Mouth-watering recipes inside include: Pancetta & Mushroom Stuffed Bread - Tomato & Feta Eggs (Strapatsada) - Crispy Brik (Samosas) - Baked Zucchini Fritters - Mediterranean Style Chicken with Olives - Beef Koftas - Grilled Lamb with Portobello Mushrooms - Slow-cooked Shrimp Scampi - Zesty Shrimp with Lemon - Stuffed Kabocha Squash - Vegetarian Tagine - Olive Salsa & Baked Carrots - Mediterranean Style Stuffed Peppers - Orange & Honey Foccacia Bread - Crispy Greek Rolls - Tiramisu Cups Yes! With this cookbook, it’s possible to lose weight and live a longer life, while still looking forward to every meal in the day. That’s right. The Mediterranean diet is MUCH more than just adding olive oil to everything and drinking red wine (in moderation, of course). You will learn exactly what ingredients are most used and their benefits so that if you decide to cook an old family favorite on occasion, you’ll know how to subtly substitute ingredients for healthier alternatives that are identical in flavor. In this cookbook, there are 365 days' worth of succulent meals covering: Breakfast recipes - Snack recipes - Lunch recipes - Side dish recipes - Poultry recipes - Vegetarian recipes - Seafood recipes - Pasta recipes - Red meat recipes - Dessert recipes This cookbook is for you if you want to lead a healthier lifestyle without spending any more time in the day preparing food. It’s made for even a beginner to follow flawlessly and create meals that ‘wow’ family, friends…and even yourself. You can start cooking delicious Mediterranean cuisine through this cookbook even if you have a low budget. If you’re ready to transform your health through quick & easy Mediterranean recipes, scroll up and click ‘Buy Now’.