Looking to lose weight and build muscle in the comfort of your own home? Look no further than The 90-Day Home Workout Plan , the ultimate total body fitness program for weight training, cardio, core, stretching, and so much more! Perfect for beginners, this exercise and fitness book offers bodyweight exercises and weight training routines that will get you burning fat and building muscle in just 90 days. Some of the key features of the program include: Simple and effective home workout routines for men - Proven techniques for building muscle and losing fat - Detailed instructions and images for all exercises - Only requires a few pieces of equipment, including dumbbells, elastic exercise bands, and a yoga mat - And, so much more! Whether you're a beginner looking for weight training routines, or a seasoned athlete searching for the best workout books for men, The 90-Day Home Workout Plan has everything you need to achieve your fitness goals. Don't wait – start your fitness journey today! "Why spend hundreds on a gym/personal trainer when you can follow the guided plan in this book in the comfort of your own home? It makes it so much easier to fit into your schedule too." -NorseGirl (Amazon Verified Purchase) _________________ " The 90-Day Home Workout Plan by Dale Roberts is a very helpful workout resource which is highly organized and simple to read. " -Dr. Joseph S. Maresca (Amazon Hall of Fame, Top 1000 Reviewer) _________________ "I am on week 5 of Dale's program. I have lost 10 pounds and I feel great!" -CBAlaska (Amazon Verified Purchase) _________________ "This is a workout manual for the very organized person who is willing to follow a workout schedule." -Rebecca of Amazon (Amazon Hall of Fame, Top 500 Reviewer, Vine Voice) _________________ "This is a very comprehensive, clear and concise guide to working out at home and all it really takes is moving the coffee table out of the way. And it is a great workout!" -Stevie Nicovic (Amazon Verified Purchase) _________________ "A great book for anyone starting out in the gym. Or, thanks to the many tips in the book, starting out in your own home, saving money on gym memberships." -Max B (Amazon Verified Purchase) _________________ "Everything you could possibly need for an at-home fitness plan, well put together, great instructional photos, charts for your workouts. I was thoroughly impressed having a background in fitness and nutrition myself." -Joshua Paul (Amazon Verified Purchase) _________________ "The elements are simple, explanations clear, and his exercise illustrations are very well done. A great way to get started or to up your game if you are already active." -Michael H. Johnson (Amazon Verified Purchase) _________________ Hey! I'm Dale, a high-energy personal trainer and #1 bestselling fitness author. Today I'm in great shape, but it hasn't always been that way. I loved to read, write, and play video games, yet secretly wished to be bigger, stronger, and leaner. Then I discovered pro-wrestling and fell in love with the sport. The good-guy versus bad-guy stories told in the ring reminded me of superhero comics from childhood. I became motivated to push myself-to be just like those superheroes. So, I immersed myself in health and fitness information and learned to build muscle, burn fat, and develop strength. Eventually, I lived my dream of becoming a pro-wrestler and experienced some of the greatest moments in my life. I want to share my journey-my knowledge and passion for health and fitness-and hope to inspire others into becoming the superhero they've always dreamed of being. Are you ready to become a fit and healthy superhero? Join me as I continue my journey. Want a killer workout plan to get started NOW? Can't wait to get on the right track to becoming a fat-burning machine? Then go to http: //dalelroberts.com/signup to join my online fitness community. And, you'll get "The 4-Minute Fat Burning Workout Plan" free!