FEEL LIGHTER. MOVE EASIER. GLOW BRIGHTER. Calm everyday inflammation with a realistic, flavor-first plan designed for real weeknights. This premium, full-color cookbook walks you step-by-step through a gentle 30-day reset—no extremes, no guesswork, just balanced meals that help you feel better day to day. WHAT YOU’LL GET INSIDE 100 chef-tested, anti-inflammatory recipes built on colorful plants, lean proteins, healthy fats, and vibrant herbs & spices (think turmeric, ginger, garlic, citrus). - A flexible 30-Day Meal Plan that shows you exactly what to cook—plus simple swaps so you can adapt to cravings, schedules, and budgets. - Clear, readable recipe pages with prep/cook times, servings, concise step-by-step instructions, and per-serving nutrition estimates. - Pantry & staples playbook: budget-friendly ingredients, batch-cook ideas, storage and reheating cues, and smart substitutions for gluten-free or dairy-optional living. - Sections you’ll actually use: quick breakfasts, hearty bowls and salads, satisfying mains, sides & snacks, and feel-good sips and smoothies. WHY THIS APPROACH WORKS Modern routines stack up inflammatory stressors—ultra-processed foods, added sugar, poor sleep, chronic stress. This reset helps you lower common dietary triggers, support a healthier gut with fiber-rich meals, stabilize energy with protein-anchored plates, and layer in antioxidants and polyphenols from fruits, vegetables, and spices. The result is practical cooking that tastes great and fits your life—without complicated protocols or pricey superfoods. WHO THIS BOOK IS FOR Beginners who want a friendly on-ramp to anti-inflammatory eating. - Busy professionals and families who need weeknight-ready, low-sugar ideas. - Home cooks who prefer bright, craveable flavors over strict rules. - Anyone seeking a structured 30-day plan they can actually follow. COOKBOOK AT A GLANCE Recipe count: 100 (breakfasts, bowls/salads, mains, sides/snacks, smoothies) - Plan: 30 days, flexible structure with shopping guidance - Format: full-color interior with clean, scannable design - Guidance: pantry list, make-ahead tips, storage & reheating notes, substitution suggestions - Time: many recipes in 20–35 minutes; most use 8–12 everyday ingredients - Accessibility: common grocery items; gluten-free and dairy-optional paths noted where helpful RECIPE EXPERIENCE YOU CAN TRUST Labels for prep/cook/total time and servings - Numbered instructions with doneness cues (look/feel/temp) - Per-serving nutrition estimates to support mindful eating - Chef’s notes for flavor swaps, texture fixes, and meal-prep ideas SAMPLE MOMENTS YOU’LL LOVE Golden Turmeric Breakfast Bowls that feel indulgent but stay low in added sugar - Sheet-Pan Citrus Salmon with herb drizzle in under 25 minutes - Hearty Lentil + Greens Skillet you can batch for lunches - Snacky Veg Boards with zingy dips to beat the afternoon slump - Berry-Ginger Smoothies that taste like dessert yet fit your goals RESULTS THAT MATTER More steady energy—fewer peaks and crashes - Happier digestion and less bloat - Feel-good meals the whole household will actually eat - A pantry rhythm you can maintain long after the 30 days