Motherhood brings joy—and a flood of worries. The Anxiety Guide for Moms is a gentle, straight-talking companion from pregnancy through the fourth trimester that helps you understand anxiety (not fight it), calm your mind, and feel supported in every phase—from the first kicks to sleepless postpartum nights. You’ll find relatable stories, science-informed insights, and simple tools you can use in 5–10 minutes a day : affirmation scripts, the “Duality Diary” for validating mixed feelings, social-media noise filters, money-stress planning (“Anxiety Calculator”), body-image reconnection rituals, and couple-communication prompts. If you’ve ever thought “I’m grateful and also scared” —this book is for you. Inside, you’ll discover how to: Reframe prenatal and postpartum anxiety as a caring signal—then dial it down with practical exercises - Replace comparison and “Dr. Google” spirals with calm, evidence-based routines - Navigate fear of birth, unexpected plans, and early postpartum challenges with confidence - Care for your changing body with compassion and daily micro-rituals - Reduce money stress and consumption pressure with the Anxiety Calculator - Protect your mental health from unsolicited advice and social media “perfection” Perfect for: first-time or experienced moms, partners, doulas, and anyone seeking steady, stigma-free support through pregnancy and postpartum. If you want realistic guidance + doable tools that fit into busy days, this is your calm in the chaos.