Overcome anxiety, fear, and worry—and start living the life you want. If you suffer from an anxiety disorder, you aren’t alone. Anxiety is at epidemic levels. Fortunately, there are effective—and fast—techniques you can use to break free from worry and get back to the things that matter to you. This workbook offers a comprehensive collection of simple treatment strategies to help get you started. In The Anxiety Skills Workbook , you’ll find tons of tips and tricks for managing your anxiety and worry using cognitive behavioral therapy (CBT) and mindfulness. Based on the evidence-based treatment model developed at the Center for Anxiety and Related Disorders at Boston University—one of the premier anxiety centers in the world—this book will help you understand and effectively deal with anxiety and worry anytime, anywhere. The unique “module” format of this workbook allows you to focus on your own individual anxiety and worry patterns. While it is recommended that you take a chronological path through the material, the pacing and length of each module allows for flexibly adapting to your individual needs. In other words, you can use this book however you like—whether that means starting at the beginning, middle, or end. Choose what works for you. With this unique workbook, you’ll learn better ways to cope with your anxiety, so you can get back to living your life. “ The Anxiety Skills Workbook , by world-leading expert on anxiety Stefan Hofmann, is an excellent, up-to-date guide for those suffering from anxiety. Following the clear, powerful, and concise techniques outlined in each chapter, the reader will have all the tools needed to conquer anxiety. Step by step, you will learn how to acquire skills in relaxation, mindfulness, challenging negative thoughts, coping with worry, and confronting avoidance. Each chapter provides easy-to-use exercises that can help you reverse your anxiety. This book will make a difference in your life!” — Robert L. Leahy, PhD , director of the American Institute for Cognitive Therapy, and author of The Jealousy Cure “Millions of people in North America and around the world spend billions of dollars each year in vain attempts to suppress and escape the ravages of severe anxiety. In this brief, easy-to-read workbook, one of the foremost authorities on anxiety in the world, Stefan Hofmann, lays out several relatively simple, straightforward, and proven strategies based on the latest cutting-edge research to face life’s daily challenges with confidence rather than fear. By individually tailoring these strategies to their own situation, everyone suffering from anxiety should benefit.” — David H. Barlow, PhD, ABPP , professor of psychology and psychiatry emeritus, and founder of the Center for Anxiety and Related Disorders at Boston University “This workbook could be a game changer for those struggling with anxiety. It is packed full of the latest evidence-based knowledge and treatment strategies that target key symptoms of anxiety. Written by Stefan Hofmann, a world-renowned researcher and clinician in the treatment of anxiety disorders, The Anxiety Skills Workbook presents modular, step-by-step instruction on how to deal with the root causes of persistent anxiety. Readers will find the case examples, uncomplicated worksheets, and straightforward explanations a refreshing departure from a crowded field of self-help books on anxiety.” — David A. Clark, PhD , professor emeritus in the department of psychology at the University of New Brunswick in Canada, and author of The Anxious Thoughts Workbook “Tens of millions of people have benefitted from cognitive and behavioral therapies to develop a new relationship with anxiety. Stefan Hofmann is a world-leading scientist and practitioner, and presents here an easy-to-use anxiety skills workbook that is firmly grounded in the latest research. The evidence is clear: it’s not what happens to us, but rethinking the ongoing stresses and events that happen in life, as well as our beliefs about emotions, worry, and replacing past memories with experiences of accomplishment in tricky situations that helps us to grow. Anyone wanting to alleviate their anxiety should read this book.” — Nikolaos Kazantzis, PhD , associate professor at Monash University in Australia, coauthor of The Therapeutic Relationship in Cognitive Behavioral Therapy , and coeditor of Using Homework Assignments in Cognitive Behavior Therapy “Many self-help books tend to overwhelm readers with endless lists of worksheets to be completed, and suggestions for too many ‘homework exercises.’ This book is refreshingly different. It helps readers to quickly zero in on the most important issues common to all anxiety problems. Each chapter teaches the reader just a few exercises that were carefully selected based on what the latest scientific research has shown repeatedly to be effective in the treatment of anxiety. Rather than feeling like victims of anxiety, these exerci