Anxiety and witchcraft can coexist. This book won't tell you to "just manifest calm" or "raise your vibration." It offers practical magical techniques for when your mind won't stop racing, when everything feels like too much, and when you need grounding but can't quite reach it. The Anxious Witch's Guide provides magic specifically for anxiety—grounding techniques that work when you're spiraling, protection magic for overactive nervous systems, energy management for when you're overwhelmed, and practices you can do even during panic attacks. This is witchcraft that meets you where you are. Inside you'll discover: • Grounding techniques that actually work for anxious minds • Magic you can do during panic attacks • Protecting yourself from absorbing others' energy • Managing magical overwhelm • Witchcraft for insomnia and racing thoughts • Creating anxiety-friendly sacred space • Working with anxiety instead of against it • Building sustainable practice despite anxiety Anxiety doesn't make you a bad witch. It makes you a witch who needs different techniques. These are those techniques—practical, tested, and designed for minds that overthink, worry, and spiral. No toxic positivity. No pressure to be calm. Just real tools for anxious witches.