Mindful tips, exercises and reflections to help you to appreciate the simple things in life. The road to a balanced and meaningful life is different for each of us, and in such a busy world we can often lose sight of what that actually means. In The Art of Simple Living, you'll find a collection of exercises that will show you how to simplify your life, and reflections that will help you to appreciate the "little things" that often pass us by. From tips on letting go of negativity, to appreciating the relaxation of a warm bath, this book will be your gentle guide to a more manageable and meaningful life. Madonna Gauding has been a student of Buddhism for over 12 years and is a practitioner of martial arts. She is the author of The Meditation Bible , World Mandalas , Six Keys to Buddhist Living and Working with Meditation.