The Balanced Plate: 100 Healthy Keto-Friendly Recipes with Nutritional Labels and Full-Color Photos Discover The Balanced Plate - Healthy Recipes with Keto Alternatives by Chef Monika L. Jensen , a vibrant cookbook created to help you enjoy flavorful meals while maintaining a healthy lifestyle. Every recipe includes a full nutritional label per serving, a colorful photo, and expert guidance to make balanced cooking both simple and satisfying. Chef Monika shares her knowledge of ketogenics and provides practical tips on low-carb substitutions, so you can adapt traditional favorites into lighter, health-conscious meals without losing taste. Inside, you’ll find a wide variety of dishes designed for everyday cooking and special gatherings, including: ✔ Refreshing salads and hearty soups ✔ Flavor-packed sauces and salsas ✔ Delicious high protein dishes - chicken, pork, game meat, beef and lamb entrées ✔ Keto-friendly adaptations for classic meals ✔ Easy-to-follow instructions for home cooks of all levels ✔ 100 nutritious recipes with color photos ✔ Delicious side dishes and Keto side dishes ✔ Full nutritional labels per serving ✔ All-in-one meat cooking and temperature handbook ✔ Shopping Planner & Recipe Notes ✔ 265 pages full color, 8.5" W x 11" H Enjoy flavorful, low-carb meals that make healthy eating simple. Each recipe includes full nutritional labels per serving, colorful images, and tips for keto and low-carb substitutions. Perfect for meal prep, weight management, and anyone looking to maintain a balanced lifestyle. The Balanced Plate isn’t just a cookbook, it’s a resource for building a lifestyle of sustainable wellness, mindful eating, and culinary inspiration. Start cooking smarter today! Transform your meals, enjoy healthy options, and make every plate balanced and delicious. Keywords: Keto, Keto Recipes, low carb, sauces, salsas, soups, salads, chicken recipes, pork recipes, lamb recipes, game meat recipes, seafood recipes, keto recipes, healthy cooking, low carb recipes, side dishes, keto side dishes, cookbook, easy recipes, keto cookbook, healthy cooking, weight loss, diet, recipes for weight loss. Praise for The Balanced Plate - Healthy Recipes With Keto Alternatives "Delicious recipes and a simplistic approach have reignited my passion for cooking. Every meal is approachable, flavorful, and perfect for sharing with family and friends." Amazon reviewer "Beautifully presented, every recipe is easy to follow and leaves your mouth watering. The layout and photos make cooking a joy." Amazon reviewer "Simple, easy-to-follow recipes that even a beginner can swap to keto. Perfect for anyone starting a keto diet or wanting healthy, satisfying meals." Amazon reviewer "Colorful photos and tasty recipes make this cookbook a joy to use. It inspires creativity in the kitchen without feeling complicated." Amazon reviewer "Recipes are quick, delicious, and family-friendly. This book makes healthy eating approachable for any cook." Amazon reviewer "Each recipe is thoughtfully written with clear instructions and practical tips. Cooking keto has never been this easy or enjoyable." Amazon reviewer "The variety of recipes keeps meals exciting, from salads to main courses. Every dish is flavorful, healthy, and satisfying." Amazon reviewer