[📌 UPDATE – September 11, 2025] Based on thoughtful reader feedback and expert review, we have lovingly corrected, refined, and strengthened this book—so it remains one of the most helpful, faith-rooted wellness resources you can trust. Over 60% of the modern diet is ultra-processed and ~80% of adults fall short on daily fiber—two forces closely linked with inflammation and sluggish metabolism—yet a simple, Bible-inspired reset can change your next 7 days. Meet The Biblio Diet Cookbook and 7-Day Reset —365 days of Bible-inspired recipes and a proven R3 Protocol to gently support metabolism, reduce discomfort, and reignite whole-body balance with faith-based nutrition and clean, anti-inflammatory cooking. THE R3 PROTOCOL (Faith-Rooted & Practical) R3 = Release • Renew • Restore —a week-long, Scripture-guided approach inspired by ancient biblical wisdom and daily practice: Release modern food stressors, Renew your kitchen & routines with whole-food simplicity, and Restore energy, clarity, and calm—step by step. 3 Exclusive Bonuses Inside Barbara O’Neill Exclusive Lectures - Gallery of Recipes - 30-Day Meal Plan Scan the QR code on page 63 to access your bonuses. Special Edition Features Large Print (8.5″ × 11″) - Full-Color Book Formatting (Paperback) - Dyslexia-Friendly Fonts - Grocery Shopping List with “Bible Swaps” Suggestions - Eden Habit Journal - 7-Day Reset Plan - Recipes from Both a Science Lens and a Faith Lens WHAT YOU’LL LEARN: Run the 7-Day R3 Reset with confidence—Release, Renew, Restore - Set up a “Bible Pantry” using easy whole-food, low-inflammatory swaps - Support metabolism with steady blood-sugar habits and fiber-rich meals - Cook anti-inflammatory meals fast—sheet pans, stews, bowls, and broths - Reduce everyday discomfort with gentle, kitchen-first strategies - Practice faith-based mindset —brief Scripture prompts woven into mealtime - Meal-prep smarter : “cook once, enjoy twice” + cost-saving batch ideas - Use a 365-day recipe rotation to stay consistent without getting bored “In seven days my meals felt simpler, my energy steadier, and my faith woven into every bite.” — L. A., caregiver WHY THIS WORKS (Faith & Food, Side by Side) Grounded in whole-foods , anti-inflammatory cooking , and faith-based nutrition , this cookbook helps you crowd-in nourishing staples (roots, greens, legumes, clean proteins, healthy fats) and crowd-out common triggers—without extremes. You’ll find metabolic support , pain-aware meal patterns , and inflammation-conscious techniques delivered in language that’s gentle, practical, and hopeful. If you’ve been looking for a 7-day reset you can actually live with—and a Bible diet framework you can trust—this is it. READY TO BEGIN? If the modern plate can drift us away from wellness, a faith-rooted plate can gently guide us back. Start your Biblio Diet 7-Day Reset —and keep the momentum with a full year of Bible-inspired recipes , anti-inflammatory cookbook staples, and metabolic reset habits you can sustain. Click “Buy Now” to begin your reset today. ⭐⭐⭐⭐⭐ A Book That Heals Inside and Out This cookbook gave me hope again. I followed the 7-Day Reset and felt my body lighter, my mind calmer, and my pain less. The recipes are simple, tasty, and filled with meaning from the Bible. It feels like food for the body and soul. — Sarah M., cancer survivor ⭐⭐⭐⭐⭐ Faith and Food Together As a nutritionist, I always look for guides that connect health with daily practice. This book makes it easy. The R3 protocol is clear, the meals are healing, and the biblical wisdom adds peace. I have recommended it to my clients. — Dr. A. James, Nutrition Specialist ⭐⭐⭐⭐ Good Reset, Easy Recipes I was not sure at first, but after one week I noticed I had more energy and less stomach pain. The meals are not hard to cook and use normal foods. I only wish there were more pictures, but the plan works. — John D., reader ⭐⭐⭐⭐⭐ Simple Steps, Big Change This book gave me a plan I could follow without stress. The 365 recipes make it easy to choose something new every day. My family even enjoys the meals, and my sugar cravings are gone. — Emily R., busy mom ⭐⭐⭐⭐⭐ Perfect for People in Pain I deal with joint pain every day. The anti-inflammatory recipes here really helped me feel relief. I can move better now. It is not just food, it is like medicine but natural. — Michael K., retired teacher ⭐⭐⭐⭐⭐ Bible-Based and Science-Smart I work as a wellness coach, and I see how people need both structure and faith. This book blends both. The R3 protocol is easy to explain, and clients feel motivated because it is rooted in scripture. A rare and useful guide. — Linda C., Wellness Coach ⭐⭐⭐⭐ Helped Me Restart My Health I liked the reset week the most. It felt gentle but powerful. After seven days, my sleep was better and my mind felt clear. I still use the recipes because they taste good and keep me strong. — Rachel T., ho