You didn’t just lose a relationship — you lost a version of yourself you were never meant to keep. Breakup Grimoire is not another “just move on” self-help book. It’s a weaponized survival manual for the woman who loved deeply, stayed too long, ignored her intuition, and woke up inside someone else’s fantasy. This isn’t about getting over them — it’s about getting yourself back. Drawing from psychology, trauma patterns, and the raw realities of heartbreak, Sarah Hellman takes you on a guided descent into the underworld of emotional detox, identity collapse, and rebirth. Part shadow work companion, part ritual guide, part personal awakening, this book dismantles the myths of romantic suffering and replaces them with something far more powerful: self-respect sharp enough to cut the cord. Inside This Grimoire, You’ll Discover: Why heartbreak feels like withdrawal — and how to stop feeding the addiction The difference between grieving a person and grieving the fantasy of them Rituals, scripts, and no-contact practices that anchor you when you’re spiraling Shadow work prompts that expose the patterns keeping you trapped in toxic love A step-by-step identity rebuild so you stop begging for love and start choosing it The anger, the ache, the awakening — and how each becomes fuel for transformation A 30-day journaling path, affirmations that feel like spells, and an emotional emergency kit Who This Book Is For The woman who thought love meant sacrificing herself - The survivor who romanticized breadcrumbs and called it devotion - The heart that knows it’s done, but doesn’t know how to stop wanting - Anyone who’s tired of confusing anxiety for chemistry and silence for closure If traditional breakup advice feels shallow, dismissive, or disconnected from the reality of trauma bonds and identity loss, this book will feel like oxygen. Why This Book Works Because it doesn’t ask you to let go. It teaches you how to reclaim. Because it doesn’t offer clichés. It offers rituals. Because it doesn’t pretend heartbreak is just emotional. It shows you how it rewires the brain — and how to break the cycle. Because it’s not about healing back into who you were. It’s about becoming someone who could never tolerate that love again. **If You’re Still Asking: “Why wasn’t I enough?”** This book answers with the truth: You were always enough. They just weren’t capable. And now that you know better, your heart is no longer a crime scene — it’s a throne. Breakup Grimoire is not the closure you wanted. It’s the awakening you needed. Step into the darkside. Return with your power.