Find your way through loss—one gentle step at a time. Losing a loved one changes everything. Whether you’re grieving a spouse, a parent, or a dear friend, the days can feel heavy with sadness, anxiety, and unanswered questions. You don’t have to face this alone. In The CBT Workbook for Grief Healing , healthcare professional and mental-health advocate Maxine Leesa combines the science of Cognitive Behavioral Therapy (CBT) with the warmth of lived experience. Drawing from her background in nursing and her own journey of grief, Maxine offers compassionate, step-by-step guidance to help you: Recognize and reframe painful thoughts using CBT tools for grief and trauma healing - Work through guilt, regret, and “what-ifs” with simple coping strategies - Build supportive daily routines that restore stability and calm - Use journaling prompts and trackers to process emotions and celebrate small victories - Rediscover moments of peace and joy without forgetting the person you love This grief recovery workbook is more than a guide—it’s a safe companion for anyone healing after loss. With reflective exercises, mindful CBT practices, and practical worksheets, it offers the structure and compassion you need to move forward at your own pace. Your grief is real. Your healing is possible. Let this workbook help you take the next step toward peace, strength, and a life that honors both your love and your resilience. 👉 Click “Buy Now” to start your journey of grief recovery using Cognitive Behavioral Therapy today. "This workbook combines professional CBT techniques with heartfelt understanding in a way that feels safe and encouraging. Maxine's blend of clinical insight and lived experience makes the exercises approachable even on the hardest days. A must-have for anyone seeking practical tools to navigate grief." — Dr. Lauren Mitchell, Licensed Clinical Psychologist & Trauma Specialist "As a bereavement counselor, I'm always looking for resources that guide readers with both structure and empathy. This CBT workbook for grief healing offers exactly that—step-by-step exercises, thoughtful reflections, and clear strategies that truly support emotional recovery." — David Chen, MSW, Grief & Loss Therapist "Maxine Leesa writes with the authority of a healthcare professional and the tenderness of someone who has walked through profound loss. The journaling prompts and CBT-based coping tools helped me process my own grief in a way I didn't think was possible." — Emily Harper, Author of Living Through Loss "Many self-help books feel rushed or clinical, but this one meets you where you are. Whether you're grieving a spouse, parent, or close friend, these mindful CBT practices for grief and loss provide small, manageable steps toward healing without pressure or judgment. " — Sarah Knight, Mental Health Advocate & Podcast Host Maxine Leesa is a healthcare professional, mental health advocate, and writer passionate about helping others navigate life's hardest seasons. With a background in nursing and a deep understanding of emotional wellness, Maxine blends professional insight with personal experience to create resources that are both practical and deeply compassionate. Maxine knows firsthand the weight of grief, anxiety, and emotional overwhelm. These experiences—combined with her medical training and love for evidence-based care—drive her commitment to providing tools that bring comfort and healing. Through her books and work, Maxine offers a unique bridge between science and humanity. Her writing pairs the proven strategies of Cognitive Behavioral Therapy (CBT) with the warmth of someone who has lived the journey herself. Whether guiding readers through coping exercises, mindful practices, or simple steps toward self-care, she believes in meeting people where they are and walking with them toward hope. Maxine's mission is simple: to help others find strength in their stories, resilience in their struggles, and peace in the slow but powerful process of healing.