EAT YOUR WAY INTO BALANCE. Being overweight, unhappy or physically in pain are CLUES about which of your CHAKRAS, the energy centers in your body, are out-of-balance. Part I provides secrets to remove the stressors that sabotage your health and your waistline. Part II offers clues and a quiz as to which of your chakras are most stressed, and the foods and activities to add in to optimize how you look and feel. Learn how to increase your energy, reach your optimal body weight, and be happier and healthier by using chakra healing foods, stress-busting techniques, yoga and mindfulness... start THE CHAKRA ENERGY DIET today. For ongoing support and a free Chakra Meditation and Chakra Balancing Video, see thechakras.org. "Chopra offers the end of seesaw dieting with aperfect combination of scientific understanding and ancient wisdomregarding how stress can cause weight and health problems, and how youcan de-stress and balance your chakras with the right food and lifestyle choices." ~ Big Island Weekly So many of my friends and students have told me that they've tried every diet, but in the end, NO amount of willpower can stop them from gaining back the weight and more. Looking for answers took me right to theChakras, and how we need to feed them with food that's full of energyinstead of processed, addictive, chemical-laden ingredients. AnnDoherty, RN, CDE, a Diabetes Educator, and Serge Kahili King, PhD, aHuna healer, added their extensive knowledge on how we're sabotaged byour own bodies' stress responses and by the food industry to havecravings and overeat. Even better - they offer stress-busting solutions. Look with me at which of your chakras have been stressed, and follow my easy suggestions to quickly move into balance. Becca Chopra, best-selling author of The Chakra Diaries, Chakra Secrets, and Balance Your Chakras - Balance Your Life , is a holistic health counselor, and yoga/meditation instructor. "My passion is to help inspire and motivate individuals to find balance in mind, body and spirit through nutrition and lifestyle. I believe you can re-connect with your body and learn self-love through proper eating habits and by incorporating yoga, meditation, mindfulness, immersion in nature, and energy healing techniques."