Few things calm the mind like a labyrinth. Unlike puzzles and games which challenge the mind, labyrinths are single-path designs that help children, teens, and adults focus and meditate. Labyrinth tracing has shown results with stress, anxiety and attention management by creating social-emotional awareness. This Travel Book contains 12 different versions of the Chartres Cathedral Labyrinth, which is one of the best-known medieval labyrinths. The Chartres Cathedral Labyrinth is challenging and engaging. Trace the pattern with your fingertip or with a stylus. Because the labyrinth is two-dimensional, you must focus on it in order to use it. The Chartres Cathedral Labyrinth Travel Book was created by Celtic artist Ravensdaughter (Erin Hunt Rado) who has been studying mindfulness art for the past decade. Her collections are vivid and easily utilized. She has even created facing pages with short inspirational verses. Enjoy!