The holiday season brings warmth, light, and connection—but also pressure, expectations, and emotional overload. The Christmas Restoration is a gentle guide that helps you reset your inner world. Using clear language and short chapters, Iri Metamor teaches you how to calm your body, regulate your nervous system, soften emotional loops, and reconnect with yourself. You’ll learn: • why the body reacts before the mind • how Life Force quietly grows when you create space • the holiday overwhelm loop and how to unwind it • how to enter family gatherings with steady presence • small daily practices that restore clarity • how to start the new year grounded, not rushed This is not a motivational book. It is a restoration book—a return home. Soft. Warm. Calm. A gift you give to your inner self.