๐ง The Complete 5-in-1 Executive Functioning Workbook for Adults โณ Overcome Procrastination, ๐งฉ Manage ADHD & ๐ฏ Build Lasting Focus in 30 Days or Less ๐ Includes 7 FREE Bonuses to Help You Beat Procrastination โณ, Stay Organized ๐ & Build Routines That Actually Stick ๐. ๐ซ Do you ever feel like no matter how hard you try, you still miss deadlines โฐ, struggle to start tasks ๐ช, or feel like your brain just wonโt cooperate ๐? If you answered yes, this workbook was written for you . โจ Imagine if you could finally follow through on routines ๐
, stay focused ๐ฏ, and feel calm, clear, and in control ๐ฑโeven on chaotic days. ๐ซ This isnโt just another productivity book. Itโs a step-by-step reset plan designed for real adults . Backed by science ๐ฌ, but written with compassion โค๏ธ, it gives you practical tools ๐ ๏ธ you can actually use. ๐ In This Workbook, You Will Discover: โ
The #1 executive function trap that keeps you stuckโand how to escape it fast โ
A simple 30-day system that builds habits gradually so they actually last โ
How to create routines that flex when life changes, instead of breaking down โ
Ways to handle time blindness, procrastination & memory lapses โ
The link between emotions and focusโand how to use it to your advantage โ
Why โtry harderโ doesnโt work for ADHD brains (and what does) โ
How to reset after setbacks without shame or starting over โ
Tools to finally build confidence, follow-through & flow โฆ and so much more! ๐ FREE Bonus: Executive Functioning Support Pack Included ๐ 30-Day Journal Prompt s โ Build momentum with small daily reflections ๐ Executive Function Quick Reference Chart โ Spot your EF strengths & traps at a glance ๐
Daily Routine Planner โ Structure your day without overwhelm ๐๏ธ Weekly Focus & Reflection Worksheet โ Track wins, setbacks & adjustments ๐ Executive Function Reset Kit โ Get back on track after tough days ๐ Printable Progress Wall Calendar (90-Day Version) โ Stay motivated with visible progress ๐ Mini Bonus Guide: 7 Routines of Highly Focused Adults โ Proven habits you can adapt to your life ๐ Take control todayโClick โBuy Nowโ to Beat Procrastination and Build Unstoppable Focus in Just 30 Days ๐ "In today's fast-paced world, where expectations are high and distractions constant, understanding and strengthening executive functioning has never been more urgent. This workbook offers not only knowledge, but also hope: the reminder that meaningful change is possible, and that small, steady steps can transform daily life." - Kelsey Carlson, PhD in Neuro-Cognitive Psychology