The Complete IBS Low-FODMAP Cookbook 🌈 FULL COLOR PHOTOS INCLUDED A Chef’s Promise: If you’re tired of guessing what to eat, fearing every meal, or struggling with unpredictable IBS flare-ups—this cookbook is the solution you’ve been waiting for . Crafted by a professional chef experienced in digestive-friendly cuisine, this guide turns scientific Low-FODMAP rules into delicious, stress-free meals anyone can cook . I’ve designed every recipe with clear portions, easy steps, safe ingredients, and fully tested Low-FODMAP compliance —so you never have to wonder, “Will this trigger my symptoms?” Because in this kitchen, your gut comes first and flavor never gets sacrificed. 🌟 WHY YOU NEED THIS COOKBOOK ✅ FULL COLOR PHOTOS of Every Recipe See exactly what you’re cooking. No guesswork — just simple, beautiful, confidence-boosting visuals. ✔️ Chef-Crafted, IBS-Safe Recipes Every ingredient is hand-selected based on Monash-informed guidelines to protect your gut and elevate flavor. ❌ No Onion, No Garlic, No Hidden Triggers And no misleading “optional high-FODMAP extras.” Every recipe is 100% IBS-friendly — guaranteed. ✔️ 65+ Super-Easy Recipes Anyone Can Cook Even if you’re not a confident cook, these dishes deliver maximum taste with minimal effort. ❎ No Complicated Steps. No Expensive Ingredients. Just simple cooking, clean flavors, and real food that supports real healing. 4-Week Done-for-You Low-FODMAP Meal Plan Take the confusion out of symptom relief. Includes structured week-by-week guidance that thousands have found transformative. Designed for Real IBS Relief Reduce: Bloating - Gas - Abdominal pain - Urgent bowel movements - Meal anxiety While restoring: Gut balance - Digestive calm - Confidence in eating - Long-term comfort Grocery Lists + Portion Charts Included Know exactly what to buy, what to avoid, and how much your gut can tolerate. WHAT YOU’LL FIND INSIDE (A QUICK TASTE) Breakfasts to Start Light and Happy Fluffy omelets, blueberry oatmeal, unripe banana pancakes, smoothies, and more. Satisfying, Gut-Friendly Lunches Chicken salads, tuna bowls, rice noodle bowls, soups, and IBS-safe wraps. Comforting Dinners with Big Flavor (Without the Triggers) Roast chicken with garlic-infused oil, salmon with citrus, shepherd’s pie, veggie bowls, turkey meatballs, and more. Low-FODMAP Snacks & Desserts Raspberry crisp, maple oat cookies, chia cups, baked treats, and fruit cups that won’t cause discomfort. 🥄 Chef-Made Sauces & Dressings Every flavor booster you miss — reconstructed safely and beautifully. 💬 WHAT MAKES THIS COOKBOOK DIFFERENT? Most Low-FODMAP books are written by nutritionists. This one is written by a nutritionist and chef who understands IBS and flavor equally . You get: ✔️ Professional culinary technique ✔️ Authentic Low-FODMAP precision ✔️ Real-world cooking advice ✔️ Meals you’ll actually crave ✔️ A guide built for beginners and long-time sufferers This is not another bland, restrictive diet book. This is a culinary toolkit for taking back your life. 🌈 YOU DESERVE TO ENJOY FOOD AGAIN With full-color photos, step-by-step guidance, and a compassionate chef’s hand leading the way, this cookbook gives you the confidence to cook boldly — without fear of flare-ups. If you want: ✅ Less pain ✅ Fewer symptoms ✅ More freedom ✅ More joy in eating …then this book belongs in your kitchen.